Non-hormonal contraception

You may know that almost all contraception (contraception) accommodates hormones, however there are additionally non-hormonal contraception choices. Immediately we're going to discuss what the choices are if you happen to don’t wish to be utilizing hormones.

What's non-hormonal contraception?

Non-hormonal contraception choices are people who stop being pregnant however don’t contain exterior hormones. These choices are extra restricted than the hormonal choices (and don’t get me began on how analysis into additional contraception choices is uncared for and the gender inequality of medical analysis!!). However they do nonetheless exist and as we speak we’re providing you with the lowdown.

Pure household planning

Pure household planning (additionally generally referred to as the fertility awareness method) is a technique of contraception that doesn’t contain taking hormones. That is if you monitor your personal menstrual cycle and work out the times you might be fertile (vulnerable to getting pregnant). You then would want to keep away from intercourse or use condoms when you have intercourse on these days. That is also known as the ‘fertile window’.

The fertile window is the time round ovulation, as it is just attainable to get pregnant when there's an egg in your fallopian tubes or uterus that may meet a sperm and be fertilised.

How lengthy is my fertile window?

The egg solely lives for a most of 48 hours after ovulation. However sperm can stay for as much as 7 days. Because of this if there are nonetheless sperm round if you ovulate then it's attainable to get pregnant (even if you happen to haven’t had intercourse for per week). The longest that the fertile window could be is 8-9 days every month (due to how lengthy the sperm can stay for, added to the time the egg can survive).

What do I would like to watch to work out my fertile window?

There are three essential issues that have to be monitored to precisely calculate your fertile window.

• Dates of your interval
  • Monitoring the dates of your interval will give details about when you find yourself prone to be ovulating (so long as your durations are common)
• Physique temperature
  • Your physique temperature adjustments all through your menstrual cycle. By monitoring this, you should utilize this data to work out your doubtless fertile window
  • The physique temperature needs to be taken very first thing within the morning and recorded on daily basis
• Vaginal discharge
  • Your vaginal discharge is usually made up of cervical mucus (the fluid produced by your cervix). This adjustments all through your cycle so monitoring the color, quantity and consistency can even enable you to to trace your cycle

You will need to be monitoring no less than two totally different indicators of fertility as counting on dates alone shouldn't be adequate to precisely predict ovulation.

How can Hormona assist me with this?

The Hormona app may help you retain observe of your signs and adjustments all through your menstrual cycle in a single easy place. It additionally offers you details about the place you might be in your cycle and what's taking place in your physique at every stage. ahving a spot the place you log all the pieces helps seeing your particular person sample and makes pure household planning a lot simpler.

As well as, as soon as our house take a look at is prepared it is possible for you to to check and make sure your ovulation on the day making this technique even safer. Particularly for these of you with irregular cycles.

What if my durations are usually not common?

When you've got irregular durations then pure household planning as it's as we speak might be not the correct technique of contraception for you. It's because it turns into arduous to foretell if you could be ovulating (and due to this fact which days it's attainable to get pregnant) however we're working arduous at making the Hormona take a look at an appropriate choice for you girls too.

How efficient is pure household planning?

Sometimes, if 100 girls are utilizing fertility consciousness and monitoring their cycles as their solely technique of contraception for a 12 months, 25 will get pregnant.

When used completely, between 1 and 9 girls would get pregnant if 100 girls have been utilizing this technique for a 12 months.

Pure household planning is a dedication because the indicators of fertility must be monitored day by day. It is usually vital to watch your physique for no less than 3 months to see the sample earlier than you begin counting on this technique for contraception. This can be a nice technique for ladies who've common durations and are dedicated to studying about their our bodies and utilizing this to forestall being pregnant. It additionally requires you to be superb at avoiding having intercourse or utilizing condoms throughout your fertile window.

Issues to consider

The precise time of ovulation can differ from month to month, even in girls with common durations.

The pure household planning technique additionally works finest if an knowledgeable teaches you tips on how to monitor your temperature and cervical mucus. Studying this text (or different articles on the web) most likely gained’t be sufficient to show you ways to do that precisely.

This technique doesn't work if you're additionally taking hormones (whether or not for contraception or for different causes) because the hormones will have an effect on the indicators you might be searching for.

What if I've simply had a child? Does breastfeeding stop me from getting pregnant?

You may need heard that you would be able to’t get pregnant if you are breastfeeding. That is partly true, however it's nonetheless attainable to get pregnant whereas breastfeeding.

Utilizing breastfeeding as contraception is a legitimate strategy, it's referred to as the lactational amenorrhoea technique (LAM). It's actually vital to grasp how this works although if you happen to don’t need one other child proper now.

Breastfeeding solely works as contraception if the next 3 issues are true:

1. Your child is lower than 6 months outdated
2. Your durations haven't returned after having your child
3. You might be solely breastfeeding (i.e. no bottle feeds), and you might be feeding your child

The chance of being pregnant turns into increased if there are longer gaps between feeds (greater than 3 hours), you might be generally bottle feeding/introducing solids, your child is greater than 6 months outdated or you've got began to have your interval once more.

As soon as your child is 6 months outdated then you will have so as to add one other type of contraception to keep away from being pregnant.

Different strategies of non-hormonal contraception

The copper IUD (intrauterine gadget) and condoms are additionally types of contraception that don't contain any hormones. These is perhaps higher choices for you in case your cycle shouldn't be common, it's tough to trace otherwise you don’t have the time/power/curiosity to put money into rigorously monitoring your cycle.

Copper IUD

The copper IUD (generally known as the copper coil) is a little bit (medical grade) plastic gadget that sits inside your uterus (womb). The gadget has copper in it which is poisonous to sperm. That is the way it prevents you from getting pregnant. Relying on the gadget it will possibly keep in for between 5-10 years earlier than it must be modified. Should you determine you wish to get pregnant, you may have the IUD eliminated at any time.

This can be a good choice for ladies who wish to retain their pure menstrual cycle however nonetheless desire a technique of contraception that may be fitted after which requires no additional effort or enter. If you have already got very heavy or painful durations, the copper IUD won't be your best option for you as some individuals discover their durations get heavier or extra painful with a copper IUD.

Condoms

I believe most individuals have heard of condoms. Some individuals hate them, some individuals use them as contraception with nice success. Everybody has a unique opinion. When used correctly they're good at stopping being pregnant. This implies each time you've got intercourse, and, remembering to place it on earlier than you've got intercourse. They've a foul popularity, however that is largely as a result of most of us aren’t really superb at remembering to make use of them each time.

They're additionally the one technique of contraception that additionally prevents sexually transmitted infections (STIs). This can be a large plus!

So what now?

Should you assume that pure household planning is perhaps a great choice for you then discuss to an knowledgeable. They may be capable of train you tips on how to do it correctly. Apps equivalent to Hormona could be nice sources for monitoring your cycle, seeing patterns, and preserving observe of the indicators of fertility. You will need to keep in mind tips on how to monitor them first.

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Posted By  : Katherine Maslowski