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I’m going to provide the TLDR for the most recent research on subjects like cardio’s results on muscle and energy achieve, physique recomposition, pre-workout meals, how creatine impacts cognition, and the way searching social media could make you weaker. 

This podcast is one other installment in my Analysis Roundup sequence of episodes, the place I provide you with concise and sensible takeaways from research that I believe are attention-grabbing and that may assist us achieve muscle and energy sooner, lose fats sooner, carry out higher athletically, really feel higher, reside longer, or get and keep more healthy. 

There's a ton of scientific analysis that will get printed yearly, and even in case you slender your focus to health analysis, it might nonetheless take a number of lifetimes to unravel the hairball of research on diet, coaching, supplementation, and associated fields. 

That’s why my staff and I put lots of time into reviewing, dissecting, and describing scientific research in articles, podcasts, and books. 

In as we speak’s episode, I’m tackling research on whether or not glute “activation” workout routines increase glute development, how efficient the 5:2 food plan is for preserving muscle when you food plan, whether or not vitamin D can truly assist forestall damage, and the way properly blood move restriction coaching works for constructing muscle. Press play if you wish to be taught the solutions to these questions. 

Oh and in case you like the sort of episode, let me know. Ship me an e-mail ([email protected]) or direct message me on Instagram (@muscleforlifefitness). And in case you don’t prefer it, let me know that too or the way you suppose it could possibly be higher.


0:00 – My award-winning health books for women and men:

4:01 – Does cardio kill muscle achieve and energy?

9:22 – How can I achieve muscle and lose lots of fats on the identical time?

17:08 – Are pre-wokout meals useful for energy coaching?

22:49 – Does creatine make you smarter?

25:59 – Does scrolling by social media whereas coaching make you weaker?

Talked about on the Present:

My award-winning health books for women and men:

What did you consider this episode? Have anything to share? Let me know within the feedback under!