Acceptance and Dedication Remedy (And Work)

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Quite a lot of us nonetheless consider psychological struggles as one thing to push by. Or we expect we have to “cure” ourselves from anxiousness and that shall be that. 

However licensed medical psychologist and writer Dr. Carissa Gustafson says there are actual steps you'll be able to take to “unhook” us from anxiousness. Step one for many individuals is accepting that distressing emotions and ideas are a part of life, which is a part of the idea for acceptance and dedication remedy – or ACT. On this episode, we communicate to Gustafson about some tactical approaches to accepting the discomfort, after which taking motion.

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