3 Simple Crock-pot Recipes We Love

3 Simple Crock-pot Recipes We Love

What’s simpler, and fewer irritating, than coming dwelling to a heat, home-cooked meal with out having to do any of the work? That’s why I really like gradual cooker recipes. You possibly can often prep the evening earlier than, or within the morning earlier than you allow, and all you do is plug in your gradual cooker and go about your day. Plus, your home turns into crammed with the tasty aroma of that evening’s dinner.

I additionally like gradual cooker recipes as a result of it often makes no matter lower of meat you’re utilizing extra tender than traditional, particularly bone-in hen and beef. And the prep work is often very minimal. Listed below are 3 slow-cooker recipes you’re certain to like!

Balsamic Roast Beef

Substances
• 3-4 pound boneless roast beef (chuck or spherical roast)
• 1 cup natural, low-sodium beef broth
• ½ cup balsamic vinegar
• 1 tbsp. Worcestershire sauce
• 1 tbsp. low-sodium soy sauce
• 1 tbsp. honey
• ½ tsp. crimson pepper flakes
• 4 cloves garlic, chopped
Instructions
1. Place roast beef into gradual cooker.
2. In a 2-cup measuring cup, combine collectively remaining elements.
3. Pour over roast beef and cook dinner on HIGH for 4 hours OR on LOW for 6-8 hours.
4. As soon as roast beef has cooked, take away from gradual cooker right into a serving dish.
5. Break aside flippantly with two forks after which ladle about ¼ – ½ cup of gravy over roast beef.

Steak Fajitas

Substances
• 1 ½ lbs. grass-fed flank steak
• 1 ½ tsp. chili powder
• 1 tsp. cumin
• 1 tsp. coriander
• ½ tsp. salt
• ¼ tsp. black pepper
• 2 tbsp. low-sodium soy sauce
• 1 jalapeno pepper, seeded and chopped
• 2 cloves garlic, minced
• 4 – 5 bell peppers, any coloration
• 1 onion
Toppings
• Complete-wheat tortillas, grated cheese, contemporary sliced avocado, cilantro, lime slices, contemporary spinach leaves, Greek yogurt (a more healthy various to bitter cream), sizzling peppers, and so forth.
Instructions
1. Combine dry spices with a fork together with the chili powder, cumin, coriander, salt and pepper.
2. Rub the spice combination over all sides of the steak and place within the backside of the gradual cooker.
3. Sprinkle the soy sauce on prime.
4. High the flank steak with the diced jalapeno and minced garlic.
5. Slice the bell peppers and onion and place on prime of the steak as properly.
6. Cook dinner on HIGH for 5-6 hours or till the steak can simply be shredded with two forks.
7. Drain the meat and peppers properly.
8. Serve with the specified toppings from above.

Pineapple Hen

Substances
• 3-4 hen breasts or 2 lbs.
• 10 oz. pineapple, chunked (save any additional juice or about ¼ natural pineapple juice)
• 1 medium onion
• 2 tbsp. soy sauce
• ½ cup natural, low-sodium hen broth
Instructions
1. Chop onion and place in crock pot.
2. Place hen on prime of onion.
3. Place pineapple and juice over hen.
4. Pour soy sauce and hen broth on prime of every little thing.
5. Cowl and cook dinner on HIGH for 4-5 hours OR on LOW for 6-8 hours.
6. Serve over rice and with a steamed veggie.

by Samantha Coogan, MS, RDN, LD