Day: April 26, 2022

5 Protein-Rich Plant-Based Breakfasts

5 Protein-Rich Plant-Based Breakfasts – Sharon Palmer, The Plant Powered Dietitian

LibraReview

Start your morning off the right way with this collection of 5 protein-rich plant-based breakfasts, which will keep you satisfied ...

5 Steps to a Healthy Heart

5 Steps to a Healthy Heart

LibraReview

by Caitlin H, Apr 25, 2022 Exercise is often top-of-mind when you set out to boost the quality of your cardiac ...

Carrot Cake Overnight Oats | Kara Lydon

Carrot Cake Overnight Oats | Kara Lydon

LibraReview

Prepped in under 10 minutes, these carrot cake overnight oats are the perfect make-ahead breakfast for the week! Perfectly spiced ...

Taking Silver Biotics for Immune System Support - Plant-Based Diet - Recipes & Weight Loss Supplements

Taking Silver Biotics for Immune System Support – Plant-Based Diet – Recipes & Weight Loss Supplements

LibraReview

If you’re looking for an easy way to bolster your immune system, adding Silver Biotics to your daily routine is ...

Kale Caesar Salad with Maple Pepper Tempeh vegan

Kale Caesar Salad with Maple Pepper Tempeh vegan

LibraReview

It’s so easy to see why kale is king with this Simple Kale Caesar Salad recipe! It’s a unique, delicious ...

Learn about the Connection Between Posture and Your Hips in our article "Posture: The Dynamic Way Your Body Organizes Itself"

HIP PAIN? Avoid The Myths & Try These Hip-Strengthening Exercises

LibraReview

Written by Suzanne Krowiak, with additional reporting by Heather Longoria.  The hip is one of the most important joints in ...

How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga

How to Incorporate Koan Meditation into Your Practice and Your Life – Daily Cup of Yoga

LibraReview

By Dr. Kaiya Ansorge What is a koan? A koan is a phrase or word that is used in meditation ...

How to Meditate in as Little as 10 Minutes

How to Meditate in as Little as 10 Minutes

LibraReview

How to Meditate in as Little as 10 Minutes a Day With anything new you take on, there is always ...

Karma Yoga Can Transform Us In Unexpected Ways

Karma Yoga Can Transform Us In Unexpected Ways

LibraReview

In the Bhagavad Gita, Krishna teaches Arjuna yoga. If you’re not familiar with the epic tale, check it out. One ...

Self-Care 101 for Business Owners

Self-Care 101 for Business Owners

LibraReview

Entrepreneurs are notoriously busy. While the lifestyle of a business owner may not be conducive to much time for self-care, ...

My Journey Towards a "Low Tox" Life — SOPHIE SANDERS

My Journey Towards a “Low Tox” Life — SOPHIE SANDERS

LibraReview

WHAT IS A “LOW TOX” LIFE? The term ‘low tox life’ was coined by Alexx Stuart, educator and now author ...