2020 Vacation Greetings- I am nonetheless sustaining a 61 pound weight reduction! 8 years, 11 months

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Howdy, y'all. 2020, what a yr it has been!

What's working for me (pictures quickly)

0. New scale, who dis? I gained 2-3 kilos by way of the brand new scale. LOL. Virtually again to pre-new scale weights.

1. I am nonetheless sustaining 61 pound weight reduction

2. I am nonetheless meals sober, retaining meals habit in remission.

3. I am nonetheless Covid-19 free and awaiting a vaccine (subsequent month or so, So. Cal Healthcare employee)

4. I am sleeping nicely

5. I am nonetheless taking superfun coastal walks exterior, secure from the ‘Rona

6. Low Carb, fasting previous 12noon-1pm, low Carb Paleo, meat off the bone, some veg proceed to be an excellent meals template.

What's not working as nicely

0. I am proper on the high of my scream weight. On the lookout for 3-5 kilos sustained loss for 2021.

1. I am not monitoring my meals hardly in any respect, I've higher outcomes once I do.

2. I've had some shut calls (close to misses) with consuming within the evening- however have stopped, paused and gone to mattress as a result of the stress was prompted from being too drained.

3. Covid-19 is uncontrolled in San Diego and Orange County. ICU beds are full. The following 2-3 months are grim down right here. Please, keep secure, as secure as you may to your scenario. This factor is hitting people disproportionately.

Put on a masks, be outdoor if it's not too chilly, get a vaccine, after a seek the advice of together with your physician) . I've put myself in danger this yr to maintain many who want well being care nicely. Favor: Make my threat ,and the chance of my co-workers price it!!! Thanks upfront. Simply guessing most of my readers are on board. Buckets of thanks! You're my folks. Confirm information together with your physician, with trusted well being professionals.

4. I want extra room darkening curtains to sleep higher at my home.

5. I must rebuild higher physique power ASAP. Yo!

6. Consuming previous 1pm is simply horrible for me and = fast weight retain. When will I ever study?

Hope you're all nicely and your households are nicely. Remark moderation is ON. I examine as soon as every week now. Will publish your remark ASAP.

Weight reduction pictures quickly. In the meantime