Tapering , a challenge or a relief ? – runbkrun

Tapering , a problem or a reduction ? – runbkrun


Researching tapering and ultras on the internet and there are tales advocating no tapering and setting PB’s whereas others advocate ...

My Top 5 Wellness Apps

My High 5 Wellness Apps


I deal with the cellphone in my pocket as my little wholesome good friend, there to remind me and hold ...