You can view the original post here
Summer season and salad belong collectively like Bonnie and Clyde. When it’s scorching exterior it’s by no means a good suggestion to eat one thing tremendous wealthy/heavy that may keep in your abdomen for hours and can in all probability make you sweat (much more than you'll do to the temperatures). Some veggies and salad are finest on heat days. This Traditional Tabouleh aka. Bulgur Salad is an ideal instance – straightforward to arrange and really refreshing in summer time. No “food coma” is gonna occur right here 😉
Tabouleh (Taboulé) is a salad from the Arab area and is particularly well-liked in Lebanese and Syrian delicacies. The bottom for the salad is a mix of bulgur/couscous, tomatoes, onions, parsley, and mint. Nonetheless, relying on the area the place the salad is ready, different greens can even discover their method into the bowl… peppers, cucumber, or some grilled veggies, for instance. There are lots of potentialities to adapt this salad to your liking. You can too convey some cheese like feta into play right here for those who like 😉
In our home, the model right here with tomato and cucumber is the one we make on a regular basis. Very nice and refreshing in the summertime. Excellent as a light-weight appetizer (Mezze) or as a small/fast dish to serve through the day once you’re hungry however not within the temper to eat a complete meal. Or you could possibly serve the Tabouleh as a facet alongside along with your grilled meat or sausages at a bbq social gathering. The salad may be very “versatile” 😉
We additionally wish to eat Tabouleh as a most important course with some small bites, dips, and a few bread on the facet. At any time when I serve the salad as a most important course, nonetheless, I alter the recipe a bit, tbh. Extra tomatoes and cucumber and a bit much less parsley and mint. Although I like parsley in a dish – on this case, it could be an excessive amount of for me. In case you eat a big bowl of Tabouleh with a great deal of parsley… that may be a bit overwhelming. That’s me. Perhaps you want parsley a lot you need to add much more… Who is aware of ;P
Anyway. The Tabouleh as it's right here – tastes nice! Nothing to complain about. You need to undoubtedly strive the salad (and possibly modify the quantity of parsley to your liking) 😉
INGREDIENTS / ZUTATEN
(4 servings)
1.8 oz. (50g) bulgur
3.4 fl. oz. (100ml) water
14 oz. (400g) tomatoes, diced
1/2 cucumber, diced
1 pink onion, finely chopped
1 bunch flat-leaf parsley, chopped
1 small bunch of mint, chopped
5 tbsp. olive oil
2 tbsp. lemon juice
salt, pepper
(4 Personen)
50g Bulgur
100ml Wasser
400g Tomaten, gewürfelt
1/2 Gurke, gewürfelt
1 rote Zwiebel, fein gehackt
1 Bund glatte Petersilie, gehackt
1 kleines Bund Minze, gehackt
5 EL Olivenöl
2 EL Zitronensaft
Salz, Pfeffer
DIRECTIONS / ZUBEREITUNG
1. Add bulgur and water to a small pot and convey to a boil. As quickly as you see bubbles, cowl the pot and cut back the warmth to a minimal and permit the bulgur to absorb the water for about 10 minutes. Take away from the warmth and let settle down.
2. Wash and dry the tomatoes and minimize them into small cubes. Minimize the cucumber in cubes as nicely. Peel and finely chop the onion. Wash, dry, after which chop the parsley and mint. Combine every little thing along with the bulgur in a big bowl.
3. Combine olive oil and lemon juice, season with salt and pepper and add to the bowl with the salad – combine every little thing nicely and let it sit for about 10 minutes. Tabouleh is nice as a facet dish for grilling or just served with some bread.
1. Bulgur und Wasser in einen kleinen Topf geben und erhitzen. Sobald das Wasser kocht, den Topf abdecken, die Temperatur auf ein Minimal reduzieren und den Bulgur etwa 10 Minuten quellen lassen. Vom Herd ziehen und abkühlen lassen.
2. Tomaten waschen, trocknen und in kleine Würfel schneiden. Gurke ebenfalls würfeln. Die Zwiebel schälen und fein hacken. Petersilie und Minze waschen, trocknen und dann hacken. Alles zusammen mit dem Bulgur in einer großen Schüssel vermengen.
3. Olivenöl und Zitronensaft vermischen, mit Salz und Pfeffer würzen und dann über den Salat geben – alles intestine vermischen und etwa 10 Minuten ziehen lassen. Tabouleh eignet sich prima als Beilage zum Grillen oder einfach nur mit etwas Brot serviert.
Craving extra? Be in contact on Facebook, Twitter, Instagram and Pinterest for brand spanking new submit updates and extra. You can too contact me with any questions or inquiries!
Here's a model of the recipe you may print simply.
Description
Straightforward and fast to arrange – the right salad in your subsequent bbq night with family and friends: a easy and scrumptious Tabouleh aka. Bulgur Salad.
1.8 oz. (50g) bulgur
3.4 fl. oz. (100ml) water
14 oz. (400g) tomatoes, diced
1/2 cucumber, diced
1 pink onion, finely chopped
1 bunch flat-leaf parsley, chopped
1 small bunch of mint, chopped
5 tbsp. olive oil
2 tbsp. lemon juice
salt, pepper
1. Add bulgur and water to a small pot and convey to a boil. As quickly as you see bubbles, cowl the pot and cut back the warmth to a minimal and permit the bulgur to absorb the water for about 10 minutes. Take away from the warmth and let settle down.
2. Wash and dry the tomatoes and minimize them into small cubes. Minimize the cucumber in cubes as nicely. Peel and finely chop the onion. Wash, dry, after which chop the parsley and mint. Combine every little thing along with the bulgur in a big bowl.
3. Combine olive oil and lemon juice, season with salt and pepper and add to the bowl with the salad – combine every little thing nicely and let it sit for about 10 minutes. Tabouleh is nice as a facet dish for grilling or just served with some bread.
Key phrases: salad, bulgur, parsley, summer time, tomato
Hyperlinks marked with an asterisk (*) are affiliate hyperlinks (promoting/Werbung) to Amazon Germany. In case you click on on a kind of hyperlinks and purchase one thing through this hyperlink, I'll get a fee for that sale. The worth of no matter you purchase shouldn't be affected in any method by this.
Wanna make a change in your life? Start today with the self-help products that aims to raise one's awareness and productivity.
Break the cycle of routine laziness and start to make a change, starting from your body. Explore the weight-loss products that actually works
Healthier body and mind with the help of dietary supplements products. Explore only the best products to protect your physical and mental health.
You can view the original post here
