Maria Thoughts Physique Well being


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Maria Mind Body Health

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For those who love my protein sparing bread, you will love my recipe for Chowder in a Protein Sparing Bread Bowl!

I keep in mind the primary time I had Chowder in a Bread Bowl. It was my first time in Monterey California and I used to be in school. Craig needed to work in California for a couple of months out of the yr which was exhausting to be away from him, however getting to go to California on the weekends was wonderful!

Craig drove us to Monterey California and as we walked the pier alongside the ocean. There was a stand the place you could possibly buy wristbands. The wristbands had been to attempt all of the totally different chowders in bread bowls and also you voted in your favourite one. They had been scrumptious however I didn’t like how I felt. I a lot favor consuming a big protein sparing bread bowl with my do-it-yourself chowder which is simply as scrumptious and doesn’t weigh me down or make me really feel sluggish!


To make my Protein Sparing Bagels, I at all times use Additional Meals Gelatin!

Additional Meals gelatin and collagen peptides are each wonderful sources of collagen. Each their Collagen & Gelatin are sourced from the very best high quality, grass-fed, pasture-raised, hormone-free, and antibiotic free bovine collagen.

The advantages of collagen and gelatin are astounding! Simply consuming my scrumptious Protein Sparing Bread Bowls helps help pores and skin elasticity & hydration, longer hair & nails, stronger bones & joints, sooner restoration between exercises, elevated flexibility, improved digestion, and it even retains you feeling full and satiated for longer!

Additional Meals Collagen Peptides dissolve immediately in any recipe, and Gelatin Powder naturally thickens recipes. It’s good for making dairy free ice cream, jello, sugar free gummies, no bake cheesecake, panna cotta or protein sparing bread!

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Chowder in a Protein Sparing Bread Bowl


  1. To make the chowder, place the diced bacon into a big pot. Warmth to medium excessive warmth and cook dinner the bacon whereas stirring occationally for 4 minutes or till bacon is cooked to your liking. Use a slotted spoon to take away the bacon and put aside for garnish (go away the fats within the pot).
  2. Add the onion and warmth over medium excessive warmth. Saute the onions for two minutes or till beginning to soften. Add the garlic and saute one other 2 minutes.
  3. Whereas the garlic cooks, pat the shrimp or scallops dry with a paper towel. Chop the scallops into small ¼ inch items and season with salt. Add the scallops to the pot and cook dinner whereas stirring for 1 minute. Scallops cook dinner in a short time. Place the cream cheese right into a medium bowl. Stir with a fork to loosen the cream cheese. Add a tablespoon of broth to the cream cheese and stir properly. As soon as there are not any lumps, add the cream cheese and the broth to the pot. Carry to a delicate simmer for two minutes. Style and add seasoning if desired. Then set to low warmth when you make the protein sparing bread bowls.
  4. To make the protein sparing bread bowl, preheat the oven to 325 levels F. Spray 2 silicone bread bowlswith Primal Kitchen Avocado oil spray and put aside.
  5. Separate the eggs (save the yolks for one more recipe like my keto ice cream, hollandaise, mayo or lemon curd), and place the whites into a big bowl or stand mixer. Add the allulose, gelatin, salt and cream of tartar if utilizing and whip the whites for a couple of minutes till VERY stiff.
  6. Flip the mixer to low and gently combine the egg white protein powder into the whites. Don't over combine or the psmf bread bowls will find yourself like styrofoam.
  7. Unfold the protein sparing bread bowl combination onto the ready bread bowl pans.
  8. Bake for 15-20 minutes or till cook dinner by way of and golden brown.
  9. Enable to chill utterly earlier than eradicating from the pans.
  10. Ladle the chowder into the bread bowls and revel in!
  11. Retailer leftover bread and chowder in separate hermetic containers within the fridge for as much as 4 days. The protein sparing bread bowls might be saved within the freezer for as much as a month.

Dietary Info:
219 energy, 11g fats, 23g protein, 4g carb, 1g fiber
P:E Ratio 1.6



“Listed here are the outcomes of three weeks of Maria Emmerich’s protein sparing problem!

Down 28.8 lbs and 10 inches (total)!

 A chilly snap (blackberry winter) a few weeks in the past gave me an opportunity to attempt on garments I haven’t worn in a VERY very long time. My morning glucose ranges are constantly 45+ mg/dL decrease. I've a docs appt and am anxious to see improved lab outcomes that can additional corroborate my success to this point.

 I began a platinum membership on! I’m wanting ahead to larger understanding, much more weight reduction and extra scrumptious recipes within the coming weeks!

Thanks Craig and Maria Emmerich! I hope you will note even much less of me! “ Vicki

Most individuals I seek the advice of are doing keto completely flawed. Get quick outcomes with the my Mind-blowing Keto School!

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