Cucumber Salad {Keto} in a white bowl on a cutting board

Cucumber Salad {Keto} · Seasonal Cravings



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Summer time in a bowl!  This Cucumber Salad {Keto} is mild, refreshing and so EASY to make.  It is good for meal prep, picnics, cookouts and potlucks.  {keto, paleo, whole30, dairy free, gluten free}

Cucumber Salad {Keto} in a white bowl on a cutting board

I do know you guys are going to have a ton of out of doors occasions to go to because the climate will get hotter so I've the proper summer time salad for you.  This Cucumber Salad is really easy you will not imagine it.

It is mild, refreshing, and filled with punch from the vinegar.

cucumber salad {keto} with black olives and red onions

cucumber salad {keto} with black olives and red onions

I've been dabbling with the keto food regimen nowadays as a result of I maintain listening to a lot about it.  You will hear extra about that within the weeks forward.  I additionally prefer to label all my recipes so it helps me to know all the favored diets.

AND everyone knows that low carb is the craze nowadays so it could possibly't harm to chop a few of these out!

ingredients for cucumber salad {keto}

ingredients for cucumber salad {keto}

This Cucumber Salad is shortly made by thinly slicing the cucumbers.  I used a mandoline to get equal-sized skinny slices.  They style higher that means!  I combined up the dressing with rice vinegar, avocado oil, swerve sweetener, and salt.

You may substitute granulated sugar in case you are not doing Keto.  Swerve is a low carb, zero-calorie sweetener and might be discovered at Amazon and a few retailers.

cucumber salad in a white bowl with dressing

cucumber salad in a white bowl with dressing

I've been meal prepping this salad and it tastes even higher the subsequent day. The tangy dressing actually soaks into the cucumbers.  It should final nicely within the fridge for about 3 days.

Cucumber Salad is a good match for Grilled Lemon Thyme Hen or Tender London Broil.  Should you want extra salads to take to that weekend cookout, do this Greek Pasta Salad or this Watermelon Feta and Cucumber Salad.

Keto Cucumber Salad

Summer time in a bowl!  This Cucumber Salad {Keto} is mild, refreshing and so EASY to make.  It is good for meal prep, picnics, cookouts and potlucks.  {keto, paleo, whole30, dairy free, gluten free}

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Course: Salad

Delicacies: American

Weight-reduction plan: Gluten Free

Key phrase: cucumber salad

Prep Time: 10 minutes

Whole Time: 10 minutes

Servings: 4

Energy: 79kcal

Substances

  • 2 cups English cucumbers, thinly sliced
  • ¼ cup black olives, halved
  • ½ pink onion, sliced skinny

dressing

  • 3 tablespoon avocado oil
  • 2 tablespoon rice vinegar
  • 1 teaspoon swerve sweetener
  • salt to style
  • 1 tablespoon contemporary dill, chopped

Directions

  • Whisk all dressing components in a small bowl.

  • Add cucumber, olives and onions to a bowl. Toss with dressing and serve.

Vitamin

Energy: 79kcal | Carbohydrates: 3g | Fats: 7g | Sodium: 88mg | Potassium: 64mg | Vitamin A: 60IU | Vitamin C: 1.7mg | Calcium: 11mg | Iron: 0.1mg

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