Food and Excercise

Vitamins for Heart Health

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Many people take a multi-vitamin each day to get an extra boost beyond the nutrients they get from food.  But ...

The Best Fruits and Veggies For Heart Health

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Everyone knows you need to eat fruits and vegetables, but there are some that are even more critical when it ...

Simple Ways to Add Fruits and Veggies to Your Heart Healthy Diet

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You probably already know that you need to have a diet high in fruits and vegetables.  Somehow, though, this can ...

Eating Healthy When Eating Out

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When you’re trying to eat healthy, eating at a restaurant can pose a problem.  While the food is usually delicious ...

Choosing the Best Exercise for Your Heart

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For years, people have focused on aerobic activity to improve heart health.  And while it’s true that this type of ...

Exercise and Your Heart

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You’ve probably heard that it’s important to exercise to keep your heart healthy.  But you may not know how it ...