Assist! My Companion Retains Commenting on My Weight

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ragen chastain



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ragen chastain

What do you have to do when your accomplice makes detrimental feedback about your weight or meals decisions? Some folks may say “dump them” however this will not be useful for somebody who needs to seek out methods to make the connection work. Immediately we’re speaking by way of this with Ragen Chastain, a speaker, author, educated researcher, Licensed Well being Coach, and thought chief in Weight Science, Weight Stigma, and the Well being at Each Dimension paradigm. 

 

In This Episode We’ll Cowl:

  • Pink flags that your accomplice is fatphobic 
  • How on-line relationship pictures can inform quite a bit a few accomplice’s view on physique picture 
  • Methods to constructively convey up this dialog together with your accomplice 
  • Setting boundaries for weight and physique discuss
  • When it’s time to depart the connection + MORE!

Sources: 

3 Methods You Can Assist This Podcast:

  • Charge
  • Overview
  • Assist our sponsors utilizing our distinctive ‘HOOKUP’ codes under

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  • Go to katefarms.com and use the code, ‘wendyjess15’ to get 15% off your buy!  

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Are you able to do us an enormous favor?

If you happen to loved this episode, please do us an enormous favor and go away us a evaluate on iTunes ….proper now. The extra evaluations we get, the upper we're ranked in iTunes, which implies we attain extra folks!

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Join with us on-line:

Our podcast is launched each Wednesday and every week we take a deep dive into subjects like well being at each measurement, meals & tradition, intuitive consuming, psychological well being, and physique acceptance. If you happen to’re on the lookout for a sustainable and inclusive path to wellness, come hang around with us to discover ways to maintain your self from the within out.

 

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